“长久以来，许多关于习惯的神话和谎言，以及一些关于如何养成习惯和如何改变生活的项目都在误导人们。”

《福格行为模型》不是一碗励志鸡汤，它是一部向每个人敞开的行为设计手册。斯坦福行为设计实验室创始人B.J.福格用二十年研究告诉你：每一次行为的发生，都是动机、能力、提示三要素的精密咬合。当它们同时就位，改变就会像齿轮转动一样自然发生。拆掉 “自律” 的神坛，再把行为科学从象牙塔里请出来交到你手上——小到每天多喝一杯水，大到人生轨迹的转弯，都可以被设计、被拆解、被实现。想跑步？从穿上跑鞋开始。想成为更好的自己？从一个微小到不可能失败的习惯开始。

西浦图书馆与读者协会将举办本学期第一场悦读会（总第45期），让我们在主讲人的引导下，一起解锁行为改变的底层密码——你会发现，那些你以为需要耗尽一生去对抗的惰性，不过是等着被重新设计的程序。

The Fogg Behavior Model isn’t motivational fluff but a practical handbook for designing behavior. B.J. Fogg’s research shows behavior results from the alignment of motivation, ability, and prompts; when they align, change happens naturally. Dismantle the myth of “willpower” and apply behavior science to everyday life—small acts (drink one more glass of water) or major shifts can be designed and achieved. Want to run? Put on your running shoes. Want to improve? Start with a tiny, fail‑safe habit.

The first session of Go Reading of the semester will be held in March by XJTLU Library and Reader Association (the 45th in total). Under the guidance of the speaker, we will unlock the fundamental mechanisms of behavior change—you will discover that the inertia you thought required a lifetime to overcome is merely a program waiting to be redesigned.

本期共读书目 Shared Books:

B.J.福格 著

分享人: 黄乐乐（2025级，读者协会）

SPEAKER: Lele Huang (Readers Association)

语言：中文 

Language: Chinese

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